Do you accept drop ins?

Yes! Absolutely! just fill out the form and let us know a little bit about who you are, your experience, and how we can help. Our Drop in rate is $25/session.

Do I need to compete?

No, not at all. We have athletes that do this to be stronger and more fit without any aspirations to compete.

What if I’ve never touched a barbell before?

No worries at all. We have coached many athletes from zero athletic background to competitors.

Do you offer discounts?

No, we do not offer discounts.

What do I need to get started?

We suggest a notebook, lifting shoes and gym attire. Eventually you may invest in other lifting equipment like lifting straps, a weightlifting belt, thumb tape, etc. But for now focus on the three I listed above. If you need help finding lifting shoes, let me know and I’ll send you some links.

Do I need experience before I get started?

Absolutely not! We work with anyone from novice to advanced in their lifting abilities.

Do you offer One on One training?

Yes we do! We would love to chat with you. Schedule a call with us so we can discuss your goals and how we can help.