PERSONAL TRAINING

Whether you want to refine your technique, lose a few pounds, One-on-one sessions offer you the opportunity to work with your coach to get closer to your goals.

Get to your goals faster!

Are you looking for motivation, personalization, attention and accountability? Everyone approaches fitness differently and that’s why we cater these sessions to your needs, goals and abilities. Whether you are an advanced athlete ready to take your game to the next level, or a beginner looking for a safe place to start your journey, one on one training can help you get there.

What do you get?

  • An Initial comprehensive fitness assessment designed to help us understand how you currently move.

  • Weekly 60-minute one-on-one training sessions with your own personal coach.

  • Nutritional guidance

  • Frequent check-ins and access to your coach for questions and progress updates.